Bonnie

Hi! I’m Bonnie. I originally found yoga to increase strength and flexibility. Over time I learned that yoga is much more. It’s about slowing down to connect to myself. Yoga helps us release our stress and we learn to practice self love, self compassion and self acceptance, which in turn allows us to practice love, compassion and acceptance of others. We all show up with different bodies, abilities and experiences, but through our practice we find connection. Please join me on the mat or chair and let me help you slow down, relax, accept and connect. Namaste