Owner, Yogi YTT

Hi, I’m Natalie! Welcome to Milford Yoga.

I have been immersed in the practice of yoga for over two decades, beginning my journey at the age of 12. I became certified as a Hatha Yoga instructor in Bali, where I explored the subtlebody energies, yogic philosophy, and foundational poses. My second certification expanded into creative vinyasa sequencing and anatomy of the human body, focusing on the connection between muscle structure and philosophy. Through this combination of trainings I offer a balanced practice that focuses on spirituality and philosophy while integrating physical alignment, anatomy, and creativity.

I believe we were given the practice of yoga to connect. Connect with ourselves and the energy that surrounds us. I believe we practice to let go. To release all that does not serve us. We practice to find peace and stability when day to day life can steer the mind away.

I teach yoga to share the love in my heart that I have for those of us who need to ignite and have space held for them in light. Because the light in me recognizes the light in you, and I want to help you see it to.