Workshops
Crystal Bowl Sound Bath
Allow yourself to start the week stress free and in a positive head space
The altered state of consciousness achieved during a sound bath can be conducive to creativity and inspiration. The fréquences promote emotional release, improve mood, and foster a sense of spiritual well-being.
The sound bath’s waves and meditative state will bring you into a whole and full night’s sleep, steadying the mind stuff and quieting the voices of anxiety and insomnia.
Art & Yoga : Intro to Crochet
Join us May 10 for a special edition of Art and Yoga: Intro to Crochet!
Natalie will lead us through a 15 minute meditation to awaken the sacral chakra, then Tara guides us through the moving meditation of creativity with crochet!
Purrrfect Yoga : Pet Adoption with PJHS
Join Milford Yoga and the Port Jervis Humane Society on May 10 for a donation-based yoga practice filled with purrfect breathing techniques by fuzzy feline friends in need of loving homes. Limited space available!
100% of proceeds will be donated to the Port Jervis Humane Society!
$20 minimum Donation will be collected upon check-in
Reiki & Yoga with Sound Bath
Enjoy this Mother’s Day Special with the addition of a Crystal Bowl Sound Bath.
This is an intimate 12 person workshop with the intention that each attendee receives personal attention and healing.
Full Gong Crystal Bowl Sound Bath
Book Here
Join Christopher & Tiffany at Milford Yoga 150 Water St. Milford, PA 18337 for an evening of Spiritual Vibrational Resonant Healing during a GEBIYA SACRED FULL SOUNDBATH IMMERSION ..
The evening will start with Tiffany leading us through Breath Awareness to Center ourselves, followed by her guided meditation as Sacred Sounds begin to fill the room..
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. Multiple instruments will be played over your body as well as Chakra Tuning Forks played on the body by Tiffany..
This allows your body to find its natural balance while creating space for insights. People often find resolution for emotional issues and a sense of coming home to themselves. A Sound Bath is an experience which is particular to each person. Multiple instruments will be played creating waves of peace, heightened awareness, and relaxation of the mind, body and spirit. A Full Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience.
Physical injuries can be healed and emotional traumas released. Great insights can be accessed. Sound Baths can help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with majority of people able to reach theta (meditative state) and even delta state (where internal healing can occur).
Sound is the vessel to your inner worlds and it allows you to explore these deeper realms. Each instrument creates a different frequency that vibrates in your body guiding you deeper than ever into yourself ..
Melt with us into the Rhythms and Melodies of your Soul
Please Book and Reserve your spot with the Ticket Link
Bring a yoga mat and preferred pillow as we will be laying down for this sound bath
Kundalini : Inner Radiance
Step into the energy of the new moon with a Kundalini Yoga practice designed to reset, renew, and realign. This workshop is perfect for beginners looking to explore the transformative power of Kundalini, as well as experienced practitioners seeking to deepen their practice.
Full Moon Journey
Join us for a soul, nourishing journey under the Pink Full Moon in Libra. Together, we’ll move through a mindful Yoga flow, dive deep into a guided meditation, and explore a journaling practice that will invite balance, clarity, and release, and be carried by the healing frequencies of singing bowls.
Ayurvedic Spring Awakening
Step into the season of growth and renewal with our Spring Awakening workshop, a soul-nourishing experience rooted in the ancient wisdom of Ayurveda – the sister science to yoga. This workshop is designed to help you reconnect with your body, mind, and spirit, embracing the fresh energy that spring brings.
Tending the Garden of Our Hearts: Contact Dance Workshop
Have you experienced Contact dance class? No? Me neither! 🤸🏽♀️
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Contact Beyond Contact focuses on the the art of relating to yourself, to others, and the natural world through expressive and mindful movement. CBC rewires your body, mind, and heart through dance and healing to create wholesome and healthy relationships. It creates a safe environment where one can develop personally through dance and healing practices
Mushroom Cultivation Course
Join Daniel Lane at Milford Yoga for a unique and immersive workshop where wellness meets sustainability! This hands-on experience will teach you how to grow gourmet mushrooms right in your own home, whether you're a complete beginner or a seasoned gardening enthusiast. Set in the serene atmosphere of our local yoga studio, you'll connect with nature, nourish your body with healthy, homegrown fungi, and discover the simple art of mushroom cultivation.
Chakra Meditation
Join us at Milford Yoga for a guided meditation with Danielle.
She will take you on a journey through your seven chakras or "wheels" of energy centers inside the body. As you travel into your body you will go layer by layer, Chakra by Chakra, and learn more about yourself; so you can heal both emotionally and spiritually.