Through breath, somatic awareness, music, and intuitive movement, we’ll build a supportive container together — grounding first, then allowing rhythm, expression, and emotion to unfold naturally.

Join herbalist Heather Housekeeper for an exploration of the herbs to support the chakras. This workshop will include an explanation of the primary chakras, meditation and mantra.

We’re gathering on Sunday, February 22nd (2•22) — a day often felt as a powerful energetic doorway. A moment for alignment, connection, intention, and gentle new beginnings. Not something you have to “believe in”… just an invitation to pause, listen inward, and move with what’s alive in you.

Pamper yourself and feel your heart melt. Create expansion and invite yourself in. Bridging energy, medicine, angelic vocal improvisation, light language, loving frequencies and healing during this intuitive heart - led Sound Bath.

Your soul will be grateful.

This Galentine’s Day, we’re blending sacred vibes with feel-good fun for a spa day experience that nourishes your physical body, energetic field, and heart felt connections 💕

Experience the power of deep, active stretching in this grounding Yin Yoga workshop. Through long-held, floor-based poses, you'll target the body's deeper connective tissues.

Come join us for a transformative experience at this Breathwork Ceremony! This event is designed to help you connect with your breath, release stress, and tap into a deeper sense of inner peace. Whether you're new to breathwork or a seasoned practitioner, this ceremony is open to all.

Celebrate the winter solstice with us! 🌙
Connect & ground with a day long retreat at Milford Yoga; filled with manifestation, relaxation & ceremony. Choice of morning Yoga Class (take both!), Meditation & Manifestation, Reiki, Sound Healing, lunch, kundalini workshop, & Winter Solstice Ceremony.

Discover the deep intelligence woven through your body’s myofascial network in this immersive, healing-centered workshop. Guided by principles of anatomy, mindful movement, and somatic awareness, we’ll explore the Superficial Front and Back Spiral Lines of the Body—the two major fascial pathways that shape posture, breath, emotional holding, and energetic flow.

Join us for a joyful, family-friendly Kirtan—a community gathering of call-and-response chanting, uplifting music, and shared heart connection. This special session is open to all ages and experience levels, from the tiniest singers to seasoned chanters. You may participate vocally, you may participate silently, all paths are powerful.

Join us for a spooktacular evening of glow-in-the-dark yoga filled with 🎶 fun beats, 💀 funky vibes, and all the stretchy goodness your body craves. We’ll flow through a playful, all-levels sequence under blacklights with glow sticks, neon paint, and your best Halloween gear!

What is Mega Information Syndrome? It is the subtle burnout that happens when you consume more input than your body mind and intuition can process.

This is an intimate 15 person workshop with the intention that each attendee receives personal attention and healing. Embrace the vibrations of crystal bowls in the garden as Serenity Reiki heals you from within.

Whether you're looking to unwind, get a light workout, or simply boost your mood, our dachshund pups will be right by your side (or on your mat!) to keep things pawsitive. Expect a relaxed, welcoming environment where laughter is encouraged, and puppy kisses are guaranteed.

Inner Alchemy is more than a yoga retreat. It’s a sacred portal. A full-day immersion into healing, energetic renewal, and divine self-care—set to escape within the peaceful sanctuary of the Himalayan Institute.

🌞✨ Art & Yoga Workshop ✨🌿

Join us for a magical day of movement, mindfulness, and creativity! 🧘‍♀️🎨

Awaken your inner goddess with Ali Collins in a powerful Kundalini Yoga workshop. Through breathwork, movement, mantra and meditation, we’ll rise into our feminine radiance,

Join Daniel Lane at Milford Yoga for a unique and immersive workshop where wellness meets sustainability! This hands-on experience will teach you how to grow gourmet mushrooms right in your own home, whether you're a complete beginner or a seasoned gardening enthusiast. Set in the serene atmosphere of our local yoga studio, you'll connect with nature, nourish your body with healthy, homegrown fungi, and discover the simple art of mushroom cultivation.

Join us for a nourishing mid-year reset—where reflection meets creation. The Mid-Year Bloom is a ceremonial vision board workshop designed to help you pause, breathe, and reconnect with what truly matters.

All supplies will be lovingly provided, and no experience is needed—just bring your presence. Come as you are, leave feeling clear, inspired, and connected to your next becoming.

Join Milford Yoga and the Port Jervis Humane Society on May 10 for a donation-based yoga practice filled with purrfect breathing techniques by fuzzy feline friends in need of loving homes. Limited space available!
100% of proceeds will be donated to the Port Jervis Humane Society!
$15 minimum Donation will be collected upon check-in

Our studio is thrilled to bring you a frequency filled weekend of yoga to kick off the Milford Music Festival

Join us Saturday morning for an uplifting all-levels flow paired with live, soul-soothing music — a perfect blend of movement, breath, and rhythm.

Get ready for a summer full of giggles and wiggles with your little yogi! Our Kids Yoga Summer Series is the perfect way for your little ones to move their bodies, calm their minds, and explore their imaginations – all while having a ton of fun!

Join Natalie in this focused workshop designed to safely and intelligently guide you toward Urdhva Dhanurasana (Wheel Pose) and Rajakapotasana (King Pigeon Pose).

Yin Yoga is known for holding poses for extended periods, often 3-5 minutes, to encourage relaxation and release tension in these deeper tissues; this practice can be a great complement to more active yoga styles and is suitable for all levels.