Workshops
CBC with Zena
Contact Beyond Contact is an authentic movement practice where we get in touch with how we relate and move through the world, the world in our minds, and the worlds we co-create with others. We can learn to hold, be held, lead and follow, and make choices with intention and a full bodied yes or no.
Gong Sound Bath
Sacred Gongs will be played creating waves of peace, heightened awareness, and relaxation of the mind, body and spirit. A Gong Meditation can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey.
Sprouts Kids Yoga
Get ready for a summer full of giggles and wiggles with your little yogi! Our Kids Yoga Summer Series is the perfect way for your little ones to move their bodies, calm their minds, and explore their imaginations – all while having a ton of fun!
Reiki & Yoga with Sound Bath
This is an intimate 12 person workshop with the intention that each attendee receives personal attention and healing.
Sacred Breath: A Journey to Stillness and Grounding
Book Here
Step into a serene sanctuary of breath and presence in this guided breathwork experience designed to soothe the nervous system, quiet the mind, and root you deeply in the present moment. Through a harmonious blend of ancient pranayama(breath work) techniques, mindful awareness, and gentle embodiment practices, you will be invited to release tension, restore balance, and return to your natural state of inner peace. Whether you are new to breathwork or deepening an existing practice, this class offers a sacred space to reconnect with the rhythm of your breath and the wisdom of your body. Come home to yourself—one breath at a time.
Fri. June 27th | 7-8:15pm🌿
Pre-register by June 25 | $30
Tai Chi Gung
Learn the Ancient Art of Tai Chi Gung for Health, Vitality, and Inner Peace:
A series of gentle and flowing, meditative movements done standing with simple breathing technique, the Tai Chi Gung exercises help us consciously connect to the intrinsic energy of life that moves within us and throughout nature, restoring inner balance and flow, promoting peace and relaxation, and supporting greater vitality, strength, and health on all levels of being. Learn this 3,300 year old practice as it was originally taught by Lao Tzu and passed down teacher to student by the Darchen Lamasery in Tibet.
Exhale: Spinal Flexion Workshop
Join Natalie in this focused workshop designed to safely and intelligently guide you toward Urdhva Dhanurasana (Wheel Pose) and Rajakapotasana (King Pigeon Pose).
Yin Yoga Pop Up - Member Accessible
Yin Yoga is known for holding poses for extended periods, often 3-5 minutes, to encourage relaxation and release tension in these deeper tissues; this practice can be a great complement to more active yoga styles and is suitable for all levels.
Full Gong Crystal Bowl Sound Bath
Book Here
Join Christopher & Tiffany at Milford Yoga 150 Water St. Milford, PA 18337 for an evening of Spiritual Vibrational Resonant Healing during a GEBIYA SACRED FULL SOUNDBATH IMMERSION ..
The evening will start with Tiffany leading us through Breath Awareness to Center ourselves, followed by her guided meditation as Sacred Sounds begin to fill the room..
Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. Multiple instruments will be played over your body as well as Chakra Tuning Forks played on the body by Tiffany..
This allows your body to find its natural balance while creating space for insights. People often find resolution for emotional issues and a sense of coming home to themselves. A Sound Bath is an experience which is particular to each person. Multiple instruments will be played creating waves of peace, heightened awareness, and relaxation of the mind, body and spirit. A Full Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience.
Physical injuries can be healed and emotional traumas released. Great insights can be accessed. Sound Baths can help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with majority of people able to reach theta (meditative state) and even delta state (where internal healing can occur).
Sound is the vessel to your inner worlds and it allows you to explore these deeper realms. Each instrument creates a different frequency that vibrates in your body guiding you deeper than ever into yourself ..
Melt with us into the Rhythms and Melodies of your Soul
Please Book and Reserve your spot with the Ticket Link
Bring a yoga mat and preferred pillow as we will be laying down for this sound bath
Kundalini : with Ali Collins
Step into the energy of the new moon with a Kundalini Yoga practice designed to reset, renew, and realign. This workshop is perfect for beginners looking to explore the transformative power of Kundalini, as well as experienced practitioners seeking to deepen their practice.
Purrrfect Yoga : Pet Adoption with PJHS
Join Milford Yoga and the Port Jervis Humane Society on May 10 for a donation-based yoga practice filled with purrfect breathing techniques by fuzzy feline friends in need of loving homes. Limited space available!
100% of proceeds will be donated to the Port Jervis Humane Society!
$20 minimum Donation will be collected upon check-in
Art & Yoga : Intro to Crochet
Join us May 10 for a special edition of Art and Yoga: Intro to Crochet!
Natalie will lead us through a 15 minute meditation to awaken the sacral chakra, then Tara guides us through the moving meditation of creativity with crochet!
Crystal Bowl Sound Bath
Allow yourself to start the week stress free and in a positive head space
The altered state of consciousness achieved during a sound bath can be conducive to creativity and inspiration. The fréquences promote emotional release, improve mood, and foster a sense of spiritual well-being.
The sound bath’s waves and meditative state will bring you into a whole and full night’s sleep, steadying the mind stuff and quieting the voices of anxiety and insomnia.
Full Moon Journey
Join us for a soul, nourishing journey under the Pink Full Moon in Libra. Together, we’ll move through a mindful Yoga flow, dive deep into a guided meditation, and explore a journaling practice that will invite balance, clarity, and release, and be carried by the healing frequencies of singing bowls.
Ayurvedic Spring Awakening
Step into the season of growth and renewal with our Spring Awakening workshop, a soul-nourishing experience rooted in the ancient wisdom of Ayurveda – the sister science to yoga. This workshop is designed to help you reconnect with your body, mind, and spirit, embracing the fresh energy that spring brings.
Tending the Garden of Our Hearts: Contact Dance Workshop
Have you experienced Contact dance class? No? Me neither! 🤸🏽♀️
… . …✨🌀✨… . …
Contact Beyond Contact focuses on the the art of relating to yourself, to others, and the natural world through expressive and mindful movement. CBC rewires your body, mind, and heart through dance and healing to create wholesome and healthy relationships. It creates a safe environment where one can develop personally through dance and healing practices
Mushroom Cultivation Course
Join Daniel Lane at Milford Yoga for a unique and immersive workshop where wellness meets sustainability! This hands-on experience will teach you how to grow gourmet mushrooms right in your own home, whether you're a complete beginner or a seasoned gardening enthusiast. Set in the serene atmosphere of our local yoga studio, you'll connect with nature, nourish your body with healthy, homegrown fungi, and discover the simple art of mushroom cultivation.
Chakra Meditation
Join us at Milford Yoga for a guided meditation with Danielle.
She will take you on a journey through your seven chakras or "wheels" of energy centers inside the body. As you travel into your body you will go layer by layer, Chakra by Chakra, and learn more about yourself; so you can heal both emotionally and spiritually.