Healing Ancestral Karma Meditation
80 Day Group Sadhana - a devoted daily practice
Hosted by: Ali Collins & Natalie Marcoux of Milford Yoga
Program Overview
This 80 -day live group sadhana with Ali Collins and Natalie Marcoux centered on the powerful Healing Ancestral Karma meditation practice. We have experienced such deep healing experiences holding space for one another we have decided to extend our 40 day sadhana!
With the addition of pranayam in the beginning of our meditations, we aim to deepen and expand each individuals experience on this healing journey. Designed to support consistency, energetic transformation, and community, this container concludes with a closing practice to integrate and anchor the experience.
About the Meditation:
Connect to the healing realms of Guru Ram Das to clear the subconscious and cellular memory of negative thought forms, belief systems, and stored energies. Through this practice, we can begin to shed patterns that extend across generations — impacting both our ancestral lineage and what we carry forward.
Release inherited patterns rooted in survival, fear, and limitation that no longer serve your life today. Much of what shapes our experience operates at an unconscious level. This meditation supports the clearing of crystallized belief systems, creating space for greater awareness, freedom, and choice.
Mantra:
Guru Guru Wahe Guru, Guru Ram Das Guru
- Wise, wise is the one who serves infinity -
This mantra relates directly to the healing and protective energy represented by Guru Ram Das, open to all, regardless of background or experience.
The mantra is comprised of two parts:
The first part is a nirgun mantra (Guru Guru Wahe Guru). This projects the mind to the source of knowledge and ecstasy.
The second part is a sirgun mantra (Guru Ram Das Guru). This means the wisdom that comes as a servant of the infinite. It is the mantra of humility. It reconnects the experience of the finite to infinity.
Key Dates
Pittra Kriya Special Session
Monday, May 11, 2026 | 7:30 AM | 60 minutes
Online + Recorded
Opening Class for Second Session / Day 41
Tuesday, May 12, 2026 | 8:00 AM | 60 minutes
Online + Recorded
Day 80 Completes
June 21
Summer Solstice & Closing Celebration
Online + Recorded