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Step into a serene sanctuary of breath and presence in this guided breathwork experience designed to soothe the nervous system, quiet the mind, and root you deeply in the present moment. Through a harmonious blend of ancient pranayama(breath work) techniques, mindful awareness, and gentle embodiment practices, you will be invited to release tension, restore balance, and return to your natural state of inner peace. Whether you are new to breathwork or deepening an existing practice, this class offers a sacred space to reconnect with the rhythm of your breath and the wisdom of your body. Come home to yourself—one breath at a time.

Fri. June 27th | 7-8:15pm🌿

Pre-register by June 25 | $30