Carissa

Vinyasa Flow w/Carissa is a soulful, breath-led practice that blends that blends mindful movement with intentional stillness. It lives in the center of slow flow and vinyasa— where we explore the space between effort and ease, strength and softness — the sacred center where lasting change begins.

This class is for anyone seeking a mindful pace, space to breathe, and a place to return to themselves.

Come alchemize your energy, and return to your center.