Panj Shabd with Ali

The Panj Shabd — Healing, Polarity & Relationships with Ali

An optional workshop series exploring the Panj Shabd (SA TA NA MA) as a technology for healing, self-awareness, and conscious relationship.

Through Kundalini Venus Kriyas, mantra, meditation, and yogic teachings, we’ll explore the patterns that can shape how we relate to ourselves & others and practices for returning to balance, clarity, and connection.

This course is open to anyone who is in a relationship, seeking a relationship, deepening their relationship with themselves, or simply wanting to explore and share in these teachings.

Venus Kriyas are powerful Kundalini Yoga practices traditionally used to explore and harmonize the dynamics of masculine and feminine energy. They can be practiced with same-sex or opposite-sex partners to explore connection, polarity, and conscious relationship.

Workshop themes include:

  • Insecurity & Fear — working with the patterns that create disconnection and uncertainty

  • Releasing the Residue of Past Relationships — clearing energetic and emotional imprints

  • Post-Intimacy Polarity Reset — restoring your aura after deep connection

  • How to End a Fight — reestablish equilibrium and graceful consciousness

  • Stop Saying What You Don’t Mean — master the four levels of the mind

  • Money & Relationships — exploring Green Energy & Stability

Elemental Alchemy with Natalie

Earth • Water • Fire • Air + Ether

Series Intention

A four-part meditation journey exploring the five elemental qualities within the body and subtle energy system. Each 60-minute practice focuses on balancing one elemental energy through breath, movement, visualization, mantra, mudra, and meditation. Designed to complement our daily sadhana Kirtan Kriya, using the touch of each fingertip to support balance and awareness of the elements. 

Each meditation moves from grounding → fluidity → transformation → expansion.

I. EARTH — GROUNDING & STABILITY

Theme: Root • Presence • Safety • Belonging

  • Arriving meditation and body awareness

  • Grounding breath and connection to the physical body

  • Gentle movement to awaken the lower body

  • Earth visualization: roots, mountains, weight, stillness

  • Mudra practice for grounding and stability

  • Guided meditation focused on Muladhara / root energy

  • Closing intention: I am grounded. I am supported. I am here.

II. WATER — FLOW & EMOTIONAL BALANCE

Theme: Fluidity • Release • Receptivity • Connection

  • Centering breath and somatic awareness

  • Fluid movement inspired by the qualities of water

  • Breath practice emphasizing softness and release

  • Visualization of cleansing and energetic flow

  • Mudra practice supporting receptivity and emotional balance

  • Guided meditation focused on Svadhisthana / sacral energy

  • Closing intention: I allow myself to flow.

III. FIRE — TRANSFORMATION & POWER

Theme: Vitality • Will • Digestion • Transformation

  • Centering and awakening breath

  • Core-focused movement and energetic activation

  • Breath practice cultivating heat and inner fire

  • Visualization of the transformative flame

  • Mudra practice supporting confidence and personal power

  • Guided meditation focused on Manipura / solar plexus energy

  • Closing intention: I transform. I create. I am powerful.

IV. AIR + ETHER — EXPANSION & CONNECTION

Theme: Breath • Space • Intuition • Consciousness

  • Settling into spacious awareness

  • Pranayama emphasizing breath, expansion, and subtle sensation

  • Gentle heart-opening and upper-body movement

  • Visualization of air moving through the body and ether surrounding it

  • Mudra and mantra practice for expansion and awareness

  • Guided meditation moving from Anahata / heart into the spacious field of Vishuddha / throat and ether

  • Silent meditation and integration

  • Closing intention: I breathe. I expand. I am connected to the infinite