Inner Alchemy: A Sacred Day of Self & Soul at the Himalayan Institute

Rest • Restore • Reawaken

Book Here

There comes a time when your spirit calls you inward — to soften, to shed, to heal, and to remember who you truly are.

Inner Alchemy is more than a yoga retreat. It’s a sacred portal. A full-day immersion into healing, energetic renewal, and divine self-care—set to escape within the peaceful sanctuary of the Himalayan Institute.

Travel with us through soulful movement, workshops to heal the wounded self, ancient Ayurvedic rituals and deep rest practices as you to gently transmute tension into clarity, exhaustion into radiance, and disconnection into universal awareness.

Your day of healing includes:

🍲 Nourishing, sattvic lunch & dinner provided, plus herbal teas to ground and nourish

🌿 Soulful morning yoga practice to awaken & balance your energy centers

🤲🏼 Healing workshops to recognize and release trauma stored in the body; both present and ancestral

🕊️ Evening Meditation & Restorative Yoga for nervous system repair & spiritual reconnection

🔥 Ancient Ayurvedic wisdom for deep healing, self-discovery & inner harmony

🌲 Guided hike through the Himalayan Institute’s serene forest trails

🍫 A group trip to Moka Origins for artisan chocolate, cacao, & connection

…and more!

This is your invitation to realign with your truth. To pour back into yourself. To experience rest as a sacred act of alchemy.

You are meant to be here.

Come as you are, leave transformed.

Retreat Schedule Details:

🕰️ Our day begins promptly at 9:30 AM. Please arrive anytime between 8:45–9:15 AM to settle in.

☀️ If you would like to arrive before 8:30 AM, you’re welcome to enjoy breakfast in the Himalayan Institute dining hall.

🌙 Our retreat will come to a close after a nourishing group dinner at 6:00 PM.

📩 A detailed Retreat Information Guide will be sent to all registered participants one weeks prior to our retreat day.

$90 pre register by August 3