Sat Kriya
41 Day Group Sadhana
Hosted by: Ali Collins & Natalie Marcoux of Milford Yoga
Register Here!
Program Overview
Join Ali Collins and Natalie Marcoux for a 41-day journey into the transformative practice of Sat Kriya. This immersive journey through Sat Kriya meets daily via Zoom and is designed to cultivate consistency, strengthen the pelvic floor, awaken your sexual intuition, and deepen your relationship with mantra and meditation while creating space for meaningful energetic transformation through dedicated daily practice.
Together, we’ll return to ourselves, tend to our inner energy while revitalizing our sensuality as we clear emotional baggage found in the pleasure centers of the body, and discover the quiet magic that unfolds as each day we return to the practice, allowing small moments of devotion to become a powerful ritual of connection and renewal.
About Sat Kriya
Sat Kriya is simple, and powerful. Traditionally practiced with the mantra Sat Naam, meaning “Truth is my identity.” Practiced for as little as three minutes a day, this powerful kriya invites us to connect with the vital energy that moves through us and awaken a deeper relationship with our own life force.
Often associated with the body’s sexual and creative energy, Sat Kriya offers a space to explore the ways we hold, express, and move our energy. Through the rhythm of mantra, breath, and movement, we can begin to soften old patterns, meet ourselves with greater compassion, and create room for what has been waiting to emerge.
Rather than allowing our energy to remain tangled in old stories or unspoken emotions, we practice tending to it with intention, inviting it to flow toward creativity, healing, vitality, and a deeper connection with ourselves. Over time, this daily ritual becomes an opportunity to clear space within, reconnect with our inner wisdom, and remember the truth that has been there all along.
Key Dates
✨Day 1: Wednesday, November 11, 2026
✨Day 40: Sunday, December 20, 2026
✨Day 41 — Winter Solstice: Monday, December 21, 2026
What’s Included:
Opening Class
Learn proper mechanics of Sat Kriya, including mantra and practice foundations
Intention-setting for the journey
Recorded Meditation Archive
Extended Practice Days
Longer sessions with extended Sat Kriya practice ( including a bath meditation!🛁 )
Space to deepen your practice, settle into the rhythm, and experience the meditation more fully
Recordings available for you to revisit and practice at your own pace
Telegram Sadhana Community
Group chat support
Reflections, encouragement, and reminders
Space for questions and shared experience
Closing Class (Day 41)
Final Sat Kriya and collective prayer
Daily Practice Rhythm
Standard Practice Time: 6:45 AM ET on Zoom (15min practice, approximately 15 total minutes daily)
Energetic Exchange
Daily Sadhana Practice
Milford Yoga Community Member Rate: $68
Available to current Milford Yoga members as a thank-you for your ongoing commitment to practice and community.
Non-Member Rate: $88
For those joining outside the Milford Yoga membership community.
Supported Rate: $48
An honor-based rate for anyone who feels called to participate but may need financial flexibility. No explanation needed.
*15% off 1:1 Coaching with Ali for participants seeking deeper integration or personalized support during the 40 days
Register Here!
Practice Partner Rate - 15% off
Bring someone into the experience with you and receive 15% off their registration.
Your practice partner can be a romantic partner, friend, family member, or anyone you feel called to share this experience with. You don’t have to be in a relationship to participate together.
Reserve your spot by Tuesday November 10, 2026. Sign up now!