with Amy Lee Flower

This isn’t a dance class.
There’s nothing to perform, nothing to perfect, nothing to prove.

This is a 75-minute embodied movement journey — a space to soften, breathe, express, and remember the wisdom already living in your body.

We’re gathering on Sunday, March 22nd — a day often felt as a powerful energetic doorway to celebrate the equinox. A moment for alignment, connection, intention, and gentle new beginnings. Not something you have to “believe in”… just an invitation to pause, listen inward, and move with what’s alive in you.

Through breath, somatic awareness, music, and intuitive movement, we’ll build a supportive container together — grounding first, then allowing rhythm, expression, and emotion to unfold naturally.

No dance experience needed.
No touching.
Everything is optional. Rest is welcome.

This is about embodiment.
Community.
Presence.
And the quiet magic that happens when we let ourselves be fully human together.

Sunday March 22 • 6 PM
$25 — limited spots

Come as you are.
Move as you are.
Let the body lead.