Zena

Zena is trained in Ayurvedic Study as well as Contact Beyond Contact movement. She embodies a natural approach to her yoga classes, moving with the natural rhythms of life as it unfolds.

You can expect each class to be unique, just as each day and moment of our lives is unique. Each class is designed to get students in touch with their inner and outer worlds, feeling into the elemental body of the seasons and nature in the outside and inner worlds. Students will be guided to move with the natural flow and energy of the day while strengthening, relaxing and grounding the mind, body, and soul.

Follow the rhythm of your heart and meet her on the mat.
All levels welcome.