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Tending the Garden of Our Hearts: Contact Dance Workshop

  • Milford Yoga 150 Water Street Milford, PA, 18337 United States (map)

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with Zena

Have you experienced Contact dance class? No? Me neither! 🤸🏽‍♀️
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Contact Beyond Contact focuses on the the art of relating to yourself, to others, and the natural world through expressive and mindful movement 🦋 it welcomes your authentic Self to show up for the energy of others in a loving and compassionate way.
CBC rewires your body, mind, and heart through dance and healing to create wholesome and healthy relationships. It creates a safe environment where one can develop personally through dance and healing practices 🤲🏼

✨The class is a two hour movement (dance) with no experience required.
✨We have discussions throughout the class about what comes up in connection with our relations and ourselves in this somatic practice.
✨The dance represents life; how we dance through life alone and together, and the strengths and challenges that surface in our lives in real time. Join us in this experience and welcoming Zena to our studio!
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April 5

Mushroom Cultivation Course

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April 6

Ayurvedic Spring Awakening