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🧘‍♀️✨ Spinal Flexion & Heart Opening Yoga Workshop ✨🧘‍♂️

Join Natalie in this focused workshop designed to safely and intelligently guide you toward Urdhva Dhanurasana (Wheel Pose) and Rajakapotasana (King Pigeon Pose)

A transformative journey through the spine and into the heart. This special workshop is designed to deepen your connection to your body through intentional movement, breath, and awareness to help refine your backbending practice.

🌿 What to expect:
— Active spinal flexion drills to mobilize the thoracic spine
— Shoulder and hip preparatory work to support full extension
— Progressive heart-opening postures, from bridge to wheel
— Breath and bandha integration for lift and stability
— A safe, supportive space for all levels

Expect a steady, technique-driven sequence that balances strength, mobility, and alignment.

Whether you're looking to improve posture, relieve stress, or simply open up to more joy—this workshop is for you. 💗

📍 Milford Yoga
📅 June 8 11:30 AM
🎟️ Spaces are limited — reserve your spot today!

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Refine your backbending practice in this focused 45-minute workshop designed to safely and intelligently guide you toward Urdhva Dhanurasana (Wheel Pose).