Kirtan Kriya
41 Day Group Sadhana
Hosted by: Ali Collins & Natalie Marcoux of Milford Yoga
Register Here!
Program Overview
A 40-day live group Sadhana with Ali Collins and Natalie Marcoux centered on the powerful practice of Kirtan Kriya.
This immersive journey meets daily via Zoom and is designed to cultivate consistency, deepen your relationship with mantra and meditation, and create space for meaningful energetic transformation through dedicated daily practice.
About Kirtan Kriya
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces. It is a science in the tested certainty of the results each technique produces. Meditations have coded actions to their reactions in the psyche. But because Kirtan Kriya is effective and exact, it can also lead to problems if not done properly. Through this constant practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation.
Mantra: Produce the five primal sounds (panj shabd). They are S, T, N, M, and A. In the original word form, they are:
Saa: Infinity, cosmos, beginning
Taa: Life, existence
Naa: Death, change, transformation
Maa: Rebirth
Mudra: Thumb to each Finger Tip
Key Dates
Sept 21 — Day 1: Begin 🍂 Autumn Equinox
Sept 26 — Day 6: 🌕 Harvest Full Moon
Oct 10 — Day 20: 🌑 New Moon
Oct 18 — Day 28: 🌓 First Quarter
Oct 26 — Day 36: 🌕 Full Moon
Oct 31 — Day 41: 🎃 Halloween / Samhain
What’s Included:
Opening Class
Learn proper mechanics of Kirtan Kriya, including mantra and practice foundations
Intention-setting for the container
41 Days of Live Meditation Practice
Daily group practice to support consistency and energetic elevation
Telegram Sadhana Community
Group chat support
Reflections, encouragement, and reminders
Space for questions and shared experience
Closing Class (Day 41)
Final Kirtan Kriya and collective prayer
Recorded Meditation Archive
Daily Practice Rhythm
Standard Practice Time: 8:00 AM ET on Zoom (15min practice, approximately 20–30 total minutes daily)
Workshop Series -
TELL ME MORE!
We are now proud to offer 8 additional 60 minute meditations! This optional series will be lead by Ali and Natalie, giving you the opportunity to dive deeper. Each live meditation will be recorded and offered in additional to our daily kriya 2x per week,
Ali will be offering a series exploring the Panj Shabd (SA TA NA MA) as a technology for healing, self-awareness, and conscious relationship.
Natalie will be offering a four-part meditation journey Exploring the Five Elemental Qualities within the body and subtle energy system. Designed to complement our daily sadhana Kirtan Kriya, using the touch of each fingertip to support balance and awareness of the elements.
Energetic Exchange
Daily Sadhana Practice
Milford Yoga Community Member Rate: $68
Available to current Milford Yoga members as a thank-you for your ongoing commitment to practice and community.
Non-Member Rate: $88
For those joining outside the Milford Yoga membership community.
Supported Rate: $48
An honor-based rate for anyone who feels called to participate but may need financial flexibility. No explanation needed.
*15% off 1:1 Coaching with Ali for participants seeking deeper integration or personalized support during the 40 days
Daily Sadhana + Workshop Series
Panj Shabd & Elemental Alchemy Workshop Series + Daily Sadhana — $144
$144 includes EVERYTHING!
Eight 60-minute live workshops in addition to daily meditations.
Register Here!
Practice Partner Rate - 15% off
Bring someone into the experience with you and receive 15% off their registration.
Your practice partner can be a romantic partner, friend, family member, or anyone you feel called to share this experience with. You don’t have to be in a relationship to participate together.
Reserve your spot by Sunday September 20, 2026. Sign up now atmilfordyoga.com and step into daily practice and communit