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Join our very own Meagen Connelly in a 75 minute Member Accessible Yin Yoga pop up!

Yin Yoga is a slow-paced, meditative style of yoga that focuses on targeting the deep connective tissues, like ligaments, fascia, and joints, rather than muscles. It's known for holding poses for extended periods, often 3-5 minutes, to encourage relaxation and release tension in these deeper tissues. Yin Yoga can be a great complement to more active yoga styles and is suitable for all levels.

See you on the mat!