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Come join us for a transformative experience at this Breathwork Ceremony! This event is designed to help you connect with your breath, release stress, and tap into a deeper sense of inner peace. Whether you're new to breathwork or a seasoned practitioner, this ceremony is open to all.

In this ceremony, Kallan will guide you into a state of wholeness and relaxation to let go of what is no longer serving you. This style of breathwork is a 3-part intuitive breath. Some benefits to this include:

• - Connecting with your intuition

• - Creating presence and safety for yourself to live from integrity within your Soul

• - Repatterning limiting beliefs

• - Regulating your nervous system to experience renewal and clarity

The following will be provided:

• - Yoga mat

• - Pillow/Block/Bolster

Please bring eye mask, water, and journal with you if possible.

Please also arrive 10 minutes early! Parking is in front of the building.

Feel free to email me at carterkallan@gmail.com regarding testimonials and any feedback you feel your heart wants to share!

Don't miss out on this opportunity to nourish your mind, body, and soul. See you at Milford Yoga!