with Meagen

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Experience the power of deep, active stretching in this grounding Yin Yoga workshop. Through long-held, floor-based poses, you'll target the body's deeper connective tissues—gently increasing flexibility, mobility, and joint health. This slow-paced practice allows time to settle into each posture, promoting physical release and mental calm. Ideal for anyone looking to balance a busy lifestyle or more active yoga practice with intentional stillness and deep stretch.